Explore Our Comprehensive Counselling Services
Safe Harbour Counselling: Your Path to Wellness
Discover a range of personalized counselling services designed to support your mental health journey. Whether you prefer individual, family, or virtual sessions, our experienced therapists are here to guide you towards a more fulfilling life.
Our Counselling Services
Individual Counselling
Our individual counselling sessions provide a confidential and supportive environment to explore personal challenges and develop effective coping strategies.
Family Counselling
Family counselling aims to improve communication and resolve conflicts, fostering healthier relationships within the family unit.
Virtual Counselling
Experience the convenience and flexibility of our virtual counselling sessions, accessible from the comfort of your own home.
Therapeutic Approaches
At Safe Harbour Counselling, we utilize a variety of therapeutic approaches tailored to meet your unique needs. Our methods include Cognitive Behavioural Therapy (CBT) to help you reframe negative thought patterns, solution-focused therapy to identify practical solutions, and person-centred therapy to empower you in your personal growth journey.
What Our Clients Are Saying
★★★★★
“Safe Harbour Counselling has been a transformative experience for me. The compassionate guidance and support have helped me navigate through my toughest times with newfound clarity and strength.”
Alexandra M.
Graphic Designer
★★★★★
“The virtual sessions offered by Safe Harbour are incredibly convenient and just as effective as in-person meetings. I feel heard and understood, and my mental health has greatly improved.”
James T.
Software Engineer
Your Questions Answered
We understand you may have questions about our counselling services. Here are some of the most common inquiries we receive:
How long is each counselling session?
Each session typically lasts between 50 to 60 minutes, allowing ample time to explore your concerns and work toward your goals.
What methods do you use in your practice?
We utilize a variety of evidence-based approaches, including Cognitive Behavioural Therapy (CBT), solution-focused therapy, and person-centred therapy, tailored to each client’s needs.
Is my information kept confidential?
Absolutely. Confidentiality is a fundamental part of our practice. Your privacy is respected and protected, with exceptions only in cases of legal or ethical obligations.
Take the First Step Towards Wellness
Ready to embark on your journey to better mental health? Book a session with us today or reach out for more information. Our team is here to support you every step of the way.